Friday Night Dance

Service Description

Drop In, Wake Up, Shake Down and Dance together to support us in this time of challenge ........ A simple dance designed to release our inner dancer, awaken our courage and ground us in the moment. In the safety of your own home, we will attune, connect and dance to find ourself at our most fluid, creative and grounded. Dance is the medicine, light guidance and multi-genre inspirational music will support our journey. No special skills, no steps to follow, you will be guided to find your own expression and choreography. All welcome no matter what shape, size, age or level of experience. I am offering these dances on a donation basis. Please pay what feel able to, all donations are gratefully received. If you feel unable to pay you are still welcome to join. The practicalities: I will be using a platform called Zoom, it can be accessed from computer, iPad or iPhone. If you have a computer, choose that over the iPad or iPhone, not only will the sound be better but also you can interact more and see more of others. At the beginning of the class time, click the link that came in your registration email. This will take you to a window where each of us can see each other in a grid on the computer. ​* You'll need a fairly strong internet connection (close down any applications not being used)
 * Please arrive early especially if you are new Zoom to make sure your video and audio is working.
 * Please be on time and If you can please stay until the end of the session, your presence really makes a difference. 
 * Wear Comfortable clothes
 * Have water to drink
 * Maybe light a candle to mark a transition from the everyday to the dance
 * Reduce distractions; Phone on Airplane mode, email closed