BODY WISDOM

Embodiment​ Psychology & Conscious Dance 

w/ Jo Hardy​

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CHINA

March 8 - 9. 2025 - Introduction to Embodiment​ Psychology & Conscious Dance

April 9-13, 2025 - ​Level 2 : Authentic Relating

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THAILAND

March 12-16, 2025 - ​Level 1 : Embodied Psyche & Emotion

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Discover the transformative power of movement through our three-level journey into Embodied Psychology & Conscious Dance. These workshops blend somatic awareness, mindful movement, and psychological insight to help you develop a deeper connection with yourself and others.

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Journey Overview

• Introduction Workshop: First steps into embodied awareness

• Level 1: Deepening practice and personal exploration

• Level 2: Advanced integration and Authentic Connection
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Movement & Awareness Practices

• Learn to "speak" through movement, expressing your authentic emotions and experiences

• Develop a rich vocabulary of body awareness to better understand your inner landscape

• Practice mindful movement techniques that foster self-acceptance and presence
   

Relational & Personal Growth

• Discover how to maintain your authentic self while connecting deeply with others

• Explore boundaries and personal space through guided movement exercises

• Experience the joy of conscious dance as a tool for transformation and release
   

Healing & Integration

• Create and participate in a supportive community of non-judgmental witnesses

• Learn to give and receive appreciative feedback that nurtures growth

• Access the healing power of ecstatic dance and movement meditation
   

Benefits for Your Life Journey

• Develop stronger self-awareness and confidence in expressing your needs

• Cultivate authentic relationships free from old patterns and projections

• Enhance your ability to set healthy boundaries while maintaining deep connections

• Improve your leadership and following skills in professional relationships

• Transform dance and movement practices into practical tools for daily life
   

About the Facilitator

Drawing on extensive experience teaching 5 Rhythms across major Chinese cities, I bring together diverse modalities including Somatic Psychotherapy, Mindfulness-based Practices, Attachment Theory, Constellations, Internal Family Systems, Authentic Relating, and Trauma-informed approaches. This rich background creates a comprehensive framework for personal transformation through movement.

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Join us in this transformative journey where movement becomes wisdom, and dance becomes a pathway to deeper understanding and connection. Each workshop builds upon the previous one, creating a comprehensive journey of personal growth and embodied awareness.Whether you're new to conscious movement or an experienced practitioner, these workshops offer a safe, supportive space to explore, grow, and transform.